As I talk to more and more overweight people I get a sense from them that they have no idea how they got the way that they are, and have no...

So in my initial consultation with my personal trainer Mark, his first question to me was "What are your goals?". My obvious ans...

My diet log which I thought was pretty good apparently needed some work, and Mark was not all that pleased by it. Sure I was well within ...

Wow, it's been three months since I last wrote anything. So much has happened in the last three months I don't even know where to ...

Alright, so the name isn't as cool as some of the others. Sure, I could have been a lot more creative, but that takes time, and I...

I'm tired of talking about me. Since we all know there are no changes, lets change the subject. Today is the first working day of the...

Why does this need to be so difficult? I've read everything there is to know about weight loss and being healthy. Hell, I could prob...